#67: How to Thrive During Times of Uncertainty

Uncertainty and change is a part of life.  To navigate through those times requires an understanding and acceptance that it’s a constant in life that can’t be avoided. In this episode of Finding the Upside, I am diving into the common  experience of navigating uncertainty and how to thrive in turbulent times. Together, we explore practical strategies for dealing with uncertainty, including mindfulness, self-awareness, resilience, and adaptability.  I also share important advice on how to become news literate, use critical thinking to filter through information to stay informed. I discuss real-life stories of iconic figures such as Nelson Mandela, Stephen Hawking, J.K. Rowling, Walt Disney, Meghan Markle, and Richard Branson. Each narrative serves as a testament to the power of building resilience, using innovation, and applying grit and determination in the face of uncertainty. Listen in on this discussion for practical advice on how to confidently navigate uncertainty and embrace change in your life. 

Here’s a quick look at what you can expect from today’s episode…

  • [2:04] Uncertainty is a Part of Life
  • [3:07] “The Only Thing we Have to Fear is Fear Itself” 
  • [3:36] Strategies for Dealing with Uncertainty in Your Life and Our World
  • [7:24] Real Life Stories of Navigating Uncertainty
  • [11:01] Building a Support System to Help Navigate Uncertain Times 

Episode Show Notes 

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